The Traveler’s Handbook to Staying Strong on The Road

You don’t have to lose an ounce of muscle or strength the next time you travel.

The biggest drawback of travel is that the habits you’ve worked hard to build get broken, daily routines get interrupted, and your environment—from the temptations to the lack of proper equipment—is optimized to make you fail.

Travel disrupts your regular routine which can make it hard to stick to the habits and practices that enabled you to build your hard-earned muscle and strength in the first place, which can result in you:

• coming back from your travels heavier and weaker than when you left,
• constantly trying to gain back the muscle and strength you lost while traveling, and
• failing to achieve your long-term fitness aspirations because of your love of, or necessity for, travel.

Over the past year, I’ve spent 139 days on the road, traveling to 12 countries across 4 continents without losing a shred of muscle or strength.

This e-book is the product of hundreds of hours spent researching and months spent experimenting with different exercise strategies and fitness protocols while I was traveling, in order to find the most effective practices to achieve three key outcomes:

1. Maintain (and maybe even gain) muscle mass, strength, and muscular endurance while you’re traveling.
2. Minimize time spent exercising without compromising your results so you can spend more time on what matters most—whether that means exploring new cities or crushing your next business meeting.
3. Eliminate exercise anxiety that stems from disruption to your normal routine so that you can travel with confidence in your fitness and learn to enjoy the spontaneity that travel provides, not dread it.

The principles, strategies, and tactics in The Traveler’s Handbook to Staying Strong On The Road have enabled me to achieve these goals, and I’m confident that they will do the same for you.

Here’s what you can expect:

• 2 principles all effective people follow
• 4 non-negotiable principles of exercise
• The Golden Rule of Exercise for Travelers
• 13 strategies to make any bodyweight exercise easier or harder
• 80+ travel-friendly exercises that you can do with nothing but the floor
• 6 modifiable variables of exercise and how to leverage them while traveling
• 11 example workouts you can steal, modify, and mix and match to suit your needs
• And more!

30-Day Money Back Guarantee

I want this investment in your health to be 100% RISK-FREE.

If you're not 100% satisfied with the purchase, just reply to the download email within 30 days, and I'll happily refund your payment.

Hiking in Costa Rica, November 2022.